Qigong health class
We combine ancient Qigong exercises
We use simple and in-depth teaching methods to teach
We allow you to learn and benefit in the shortest possible time
Health Qigong is based on Taoist yin and yang theory and meridian theory. It is a collective name for a series of exercises based on the guidance of qi movement and the combination of movement and stillness. It aims at strengthening the body and cultivating the body. . In order to meet the learning needs of the majority of health-preserving people, we have combined the traditional Taoist Qigong exercises and carefully set up Qigong classes. We hope that more people can achieve physical and mental health and a harmonious life through learning.
Learning Content
- Wudang Standing Kung Fu
- Taoist meditation
- Taoist dynamic and static qigong
- Wudang Wuxing Qigong
- Daomen Baduanjin
The combination of the above-mentioned exercises was carefully selected by the master Xing Taoist, and combined with movement and stillness. According to this training method, a better effect of health preservation can be achieved, and the effect of practicing is twice the result with half the effort.
Overview of exercises
The combination of exercises in the Taoist Yangqigong class is carefully selected by the teacher, and based on his more than 20 years of teaching experience, combined with modern scientific training methods, a set of systematic training system is summed up. Training according to this method can not only strengthen the body, It can also nourish the mind and has an excellent health-preserving effect.
Standing skills: There is a boxing proverb that “a hundred exercises are not as good as one stand”. Standing has always been emphasized in internal boxing. It is a must-learn skill to improve the power of the lower body and open up the meridians of the whole body. Long-term practice can activate the body’s self-healing potential, and has an excellent effect on improving symptoms such as chills, cold feet in winter, and weak knees.
Taoist meditation practice: The key to meditation lies in the mind, if the mind cannot be quiet, then all practices of practice will not be able to take root. Taoist philosophy and Neijiaquan practice, especially pay attention to cultivating the mind and nature, generating wisdom in tranquility, and enlightening Taoism in tranquility. This exercise has a good balance effect on personal temperament, temper and body functions.
Taoist dynamic and static qigong: This exercise is gentle and natural, with movement to induce qi, movement and qi to follow, shape, mind, and qi are integrated, and movement and stillness are suitable, making people feel peaceful and happy, and making the practitioner’s brain, body and mind well regulated. This set of Qigong moves quickly, has a strong sense of Qi, travels through the meridians, and also lays the foundation for other more advanced Qigong exercises.
Five-Form Qigong: It imitates the movements of five kinds of birds and animals in nature, turtles, cranes, snakes, tigers, and dragons. The five sets of movements correspond to the five elements and the five internal organs of the human body. It is a set of qigong exercises that can be cultivated both internally and externally.
Daomen Baduanjin: Wudang Daomen Baduanjin is one of the Taoist secret exercises for health preservation and self-cultivation. It originated in the Northern Song Dynasty and has a history of more than 800 years. This exercise is easy to learn, suitable for all ages, and has remarkable effects.
We are committed to benefiting every student with Taoist philosophy and the way of health preservation, stimulating the potential of human life, so as to harmonize ourselves, you and me, and the world, so that every student can practice the way of health preservation, stay healthy, live happily ever after!
